This Is ME
Guided Vocal Journaling
THE POWER OF JOURNALING
When you were a teenager, you might have kept a diary hidden under your mattress or locked away in a drawer. It was a safe place to jot down your ideas, your comings and goings of the day, as well as an outlet for expressing yourself freely. It was a place to confess your struggles and fears without judgment or consequence.
You may have stopped using a diary once you reached adulthood but the concept and its benefits still apply. These days, it’s called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. Furthermore, if you struggle with stress, depression, or anxiety, journaling is a highly effective way to cope. It can help you gain control of your emotions as well as improving your overall mental health. One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes using a journal regularly a helpful tool in managing your mental health.
But why is journaling so difficult for some people?
Many will say they struggle with setting intentional time to journal. Some will say that they get stuck on what to write about. Some will even say that the prospect of writing for a significant length of time is mind-numbingly difficult.
What if the journaling process could be as simple as using your voice? What if you were prompted with inquisitive, thought-provoking and personal questions to answer? What if the simple act of personal connection and sharing your answers brought about an energy to your journaling that provided clarity, awareness and positive energy that goes beyond writing your thoughts down in a journal book?
This is the intention of This Is ME Guided Vocal Journaling.
Each session features one of 12 volumes of specially-curated questions designed to shape and tell the story of the most important person in your life - YOU. The volumes consist of twenty questions that will be used during our ‘interview’ on a variety of aspects of your life - your values, your beliefs, the people and things you love, and what brings you joy and happiness. These interviews will be recorded, transcribed to text and presented to you in an editable copy for you to keep, share and potentially build upon. Our online interviews are generally an hour in length which produce roughly 10-15 pages of transcripts per recording.
We will explore the following This Is ME topics together:
Achieving Inner Peace
Conquering Your Fears
The Pathway Through Grief
Creating New Goals
Exploring Your True Passions
Learning From Past Mistakes
Loving Yourself Through Acceptance
Making A Difference
Finding Your Purpose
Looking Back/Looking Ahead
Words Of Wisdom/Living Joyfully
This Is ME Guided Vocal Journaling can help you:
- Manage anxiety
- Reduce stress
- Cope with depression
- Evoke high levels of mindfulness
- Achieve your goals
- Boost your memory and comprehension
- Strengthen your self-discipline
- Improve your communication skills
- Spark your creativity
- Accelerate inner healing
- Build self-confidence
- Enhance connection to yourself and others
A single This Is ME recording is $275 USD and includes:
60 minute recorded Zoom video interview with personal and customized questions for the particular theme we are exploring.
Proof-edited transcripts from each recording, approximately 10-15 pages derived from an hour recording.
Digital copy of the final transcripts sent via PDF, Word, Pages, etc.
***Sessions without transcript recordings available for $175 USD each.***
This Is ME - 6 Week Guided Vocal Journaling Special Offer:
$1,600 USD per person
Each week, we will schedule a session recording based on SIX individual themes of your choice to be recorded, edited and transcribed for you. This is an intensive but exhilarating journey of self-discovery and connection that I know you will enjoy! Payment plans are available.
FOR PAYMENTS, PLEASE USE THE LINK:
For every person you refer who completes the This Is ME 6 week program, you will receive a $150 Visa gift card!
To learn more about This Is ME, schedule a Discovery Call today. Learn how simple and fulfilling this experience of self-care can be!